Greetings Friends!
It has come to my attention… seems to convey my heart almost off and on,
always there is a new thing happening. My life in the last few months has been
taking a roller coaster ride - you know up, down, up, down!!
Nothing is permanent, our lives keeps
on changing. Some days things feels to be going extremely right and it
seems that we are hitting all the right notes whereas some days everything turns
to be out of order, things just don't cooperate. When life is going well,
gratitude allows us to glorify and enhance the goodness, we humans simply like
that! But what about when life goes badly? Being grateful in our bad times can
seem incredibly tough and complicated especially if you have had more than your
share of ill luck. I find it too hard and many a times I even resigned myself to
the rotten dejection's.
Some small instances in the recent
past aided me to to know that whenever I feel worried, sad or hopeless I should
change my attitude and start to count my blessings. Surprisingly when I started
to do so I felt I am blessed. Looking back, that feels like an easiest solution
to realize that how many things I have to appreciate in my life. However, we
often take things for granted. We get addicted to all the options we have - the
people, luxuries and the serenity of our lives. If we need to be serious about
our gratitude practice, we must also learn to be truly grateful on those hard
times too. Don’t get me wrong. I am not suggesting that gratitude will come easily
or naturally in crisis but I can pretty much assure that practicing gratitude
can transform your life. It’s isn't easy anytime, many times I couldn't be
grateful in my life and I get frustrated with things but then I try to bounce
back.
Occasionally even people who come
across our life can help us to feel grateful about our self in bad times. Say,
if you fail a test, and you are informed that “I’m sorry you didn't pass the
test”. This might simply make you feel down. On the other hand, along with this
piece of information if they also assist you in realizing what more you need
help with, or what aspects you have to concentrate more. If they also remind
you to be thankful about your individual capabilities, things go different.
This motivates you to reciprocate
the good deeds. In turn, they will have even more reasons to feel gratitude.
As a child when I used to crib for the
little luxuries which I didn't have, my mom always used to remind me, that I am
more blessed than millions of other people. I never realize the gravity of her logic's
until the day I stepped into a psychiatric Institution for doing my internship.
There were lot of people who were probably unlike friends you and I have now. There
I found different classes of people-the rich, the commoners and even a massive
homeless population with mental illnesses. Mental sickness is a great big
bug-a-boo and unraveling all about it seems to be impossible… quite scary
right? This time I not only had to remind myself how much I have that others
don’t, but also how many others are toiling far more than I. Money, power,
nothing can replace a destabilized brain, and we are blessed!
In this materialistic world we tend look
at the empty half of the glass. What we forget is that the glass is half full
too. The most important questions we can ask our self today is, did we wake up
this morning with a roof over our head, with food to eat, water to drink, cloth
to cover? No doubt we are more blessed. Though we simply put this under the
basic standards of human amenities but the reality is that major share of world
population is craving for these basic necessities.
When we begin to feel obliged, even
for every single obstacle that life throws at us, we learn to acknowledge the
situations without friction. We accept things as they are and we go with the flow.
P.s :
Ø Let’s make a gratitude list adding things that
happened to you and count your blessings daily
Ø Cultivate the habit
of finding something to applause about every person, circumstances, or
experience you come across.
Ø Try to be with people
who simply see the silver lining in every darkest cloud.
Ø Say thank you to
everyone (and mean every bit of it!) who cares for you, blesses you, Nurtures
your soul
Cheers
J
The floor is yours,
now how do you try to be grateful even in the darker situations of life? Do share
your positive energy, experiences, encouragement for a deeper insight.